I wish the worry of maintaining weight loss was like eating a pizza, once that last bite is gone it is gone forever. Unfortunately it is...

It is that time of the year again. The New Year brings a fresh start to another 365 days ahead. People around the world make many...

Most people get overwhelmed with the idea of losing weight. Most people not knowing where/how to begin, either don’t do it in a healthy...

Last week when I was training with my daughter Jess, I said “if you would have told me 7 years ago I’d be training with you, (my fit...

Over the last four months since the Covid-19 pandemic hit I have learned a lot about myself and how you shouldn’t fear change. Prior to...

Getting to be your best and fittest self does not have to be extremely complicated. Bodyweight exercises are exactly what they sound...

I was about seven years old when I started to feel different because of my weight. Growing up as a young girl I never cared about what I...

With Covid-19 on top of every one’s mind and restrictions starting to ease, we have to be proactive and think of ways to strengthen our...

There are many people out there that act tough and might be physically tough but they are weak inside. Being mentally tough and achieving...

A weight loss journey is a very personal journey that you have to be able to commit to for yourself. Having an all-or-nothing mindset in...

There definitely is a risk with any exercise that possibly comes injuries. It really comes down to getting out of your comfort zone and...

Currently most of us are dealing with a higher level of stress due to Covid-19 and physical distancing. Most people are feeling many...

Have you been trying to start your fitness journey and not seeing the number on the scale go down? There are actually many non-scale...

Everyone around the world right now is living in a very strange world but it is important to remember we are all in this together. We...

Without even knowing, some of our regular lifestyle habits can actually be having a negative effect on your metabolism and in the end...

We are all going through an extremely stressful time right now with the Covid-19 pandemic and nothing is looking very positive....

As someone who has personally gone through a major weight loss transformation and has been able to keep off my weight loss for over 5...

As a Certified Personal Trainer myself I am the first to admit that I am not the right trainer for everybody. It is important to do some...

We hear it all the time that we should all be drinking more water and that water is really beneficial for you. It is true. The science is...

Building a strong foundation for anything in life is important and you as a human is no different.