top of page
#FIVEFOOTSTRONG BLOG



Jessica Gerlock
Feb 5, 20203 min read
What to do When You Have Hit a Weight Loss Plateau
Losing weight is hard work and it is important to realize weight loss is not a linear process. You can be eating clean, working out...
0 comments



Jessica Gerlock
Jan 27, 20202 min read
How to Stay Motivated if you Don't Enjoy Working Out
To achieve optimal health, working out should be a part of everybody’s daily routine. We can all benefit greatly from daily physical...
0 comments



Jessica Gerlock
Jan 23, 20203 min read
How You Are Sabotaging Your Own Weight Loss Success
Do you have weight loss goals that just seem impossible? No matter how hard you try, you just can’t seem to stay consistent and your...
0 comments



Jessica Gerlock
Jan 7, 20202 min read
Physical and Mental Benefits of Exercise
It is not a secret that regular physical activity is good for you, but do you realize how good? Exercise can make you live longer, look...
0 comments
bottom of page