The whole idea of meal planning at first can be overwhelming to some. It is a healthy habit that only practice will help you learn and...

Losing weight is hard work and it is important to realize weight loss is not a linear process. You can be eating clean, working out...

To achieve optimal health, working out should be a part of everybody’s daily routine. We can all benefit greatly from daily physical...

Do you have weight loss goals that just seem impossible? No matter how hard you try, you just can’t seem to stay consistent and your...

With people using lack of time as the number one excuse for living a healthy lifestyle, dining out at restaurants and fast food...

It is not a secret that regular physical activity is good for you, but do you realize how good? Exercise can make you live longer, look...

It is an amazing first step in the right direction that you introduce exercise into your daily routine for a healthy lifestyle. The next...

Body positivity is important at every age and it’s important to practice it daily. We need to learn to accept ourselves and our bodies...

Age is just a number we are told to believe. Unfortunately even though you might feel like you are 30 on the outside, your body knows...

With the holiday season fast approaching and all the holiday parties you have to attend, it is very easy to fall off track in your weight...

There are so many myths about female fitness that I hear all the time that it is hard to know what to believe anymore. Being a Certified...

Everyone’s goal when working out should be to progress and advance in phases of training. Whether it is being faster or stronger, when...

It is quite common for people to have gotten on the scale to see a sudden increase in their bodyweight by 1-3 pounds compared to the day...

As a trainer specializing in female fitness I hear it all the time from women who are nervous getting into lifting weights because they...

The world is changing right before our eyes. In some ways good and in some ways very bad, but when it comes to body positivity and women...

Many people think the hardest part of losing weight is actually losing the weight. In reality after actually losing the weight, the...

What you eat is arguably the number one factor when it comes to losing fat. Most people are misguided when it comes to what is right and...